Staying hydrated is very important in terms of waking you up and keeping you alert. If you’re not sure how much water you should be drinking, consider following the Body Mass Index (BMI) to determine your own water consumption. Drinking enough water can also help you avoid the temptation to reach for a cup of coffee. Getting enough water helps your body function more efficiently, and having adequate hydration can help you stay awake.ĭehydration is linked with a number of problems including slow reaction time and a reduced ability to learn new information. Your brain has developed to understand that getting enough sleep is important. If you can’t fall asleep, start reading a book until you are sleepy. To do this, keep the time on your computer or smartphone the same as your bedroom and go to bed at the same time each night. The easiest and fastest way to fall asleep is to get the body clock in your brain to shift to a new time zone. This will increase the amount of time you spend in bed before you start your daily routine, which helps keep you in a sleep state. Try to get up 15-minutes earlier than usual and prepare your bed for when you will be lying in it. Getting up for school doesn’t have to feel like an uphill battle. Try to set aside time to get to sleep at the right times each night, such as getting to bed between 9 and 10. As a freshman, college can be a time when you might be having a hard time getting enough sleep. The National Sleep Foundation recommends that teenagers and people who are older than 65 get between seven and nine hours of sleep per night. Here are some tips you can use to avoid feeling sleepy while studying. But not sleeping enough can have negative consequences on your grades and motivation level. We all know that feeling when it’s 3am in the morning, you’re sitting at your desk, and you’re telling yourself “I can’t keep my eyes open.” The dreaded sleepiness sets in.Īs a student, it can be hard to make time for sleep. The struggle is real when it comes to staying awake while studying. Not getting enough can lead to problems with mood, energy, concentration, and even weight gain. IGNOU M.A RURAL DEVELOPMENT SOLVED ASSIGNMENT.IGNOU M.A Political Science SOLVED ASSIGNMENT.IGNOU M.A Public Administration SOLVED ASSIGNMENT. ![]() IGNOU B.A Political Science SOLVED ASSIGNMENT.IGNOU B.A Public Administration SOLVED ASSIGNMENT. ![]()
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